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I’ve read many books on behavioural change, and one of my favourite was Charles Duhigg’s, the Power of Habit.  A …

I was in the gym the other day with my client, Laura.  Laura is super strong, trains consistently and is …

At QKB we do things a certain way.  In my opinion, what we do is unique.  It’s unique because we …

One of my clients, Paul, is an accomplished Aikido practitioner who has practised the art for years and often shares …

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