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Here at Queensland Kettlebells, our training is primarily informed by three different systems: StrongFirst Function Movement Systems Original Strength In …

Safety when exercising in pregnancy is obviously very important, in fact, it’s a bit of a balancing act the whole …

Here at Queensland Kettlebells, our training is primarily informed by three different systems: StrongFirst Function Movement Systems Original Strength In …

Women today get mixed messages about exercising in pregnancy. Whilst there’s a much greater variety of classes aimed specifically at …

I love to perform the military press. Single press, double press, see saw press, they’re all good! I sometimes will …

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