By creating a logical and explicit mental trigger, you make it dramatically easier to make a choice that is in line with your desired outcome, because you’ve planned things ahead of time when you don’t have the pressures of wanting whatever it is that is appealing to you. Find out how you can change a bad habit.
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Have you ever wondered why some people have big muscles but don't seem very strong? What about that friend who trains a lot but doesn't seem to be very big even though you know they are crazy strong? Big muscles unfortunately don’t result in strength, find out why.
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