Category: Qld Kettlebells

I’m not on board with most commercial gym settings. Loud oppressive music, top 100 film clips, bunches of recently certified …

I’ve read many books on behavioural change, and one of my favourite was Charles Duhigg’s, the Power of Habit.  A …

I was in the gym the other day with my client, Laura.  Laura is super strong, trains consistently and is …

At QKB we do things a certain way.  In my opinion, what we do is unique.  It’s unique because we …

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