KETTLEBELL WORKSHOPS & EVENTS

Workshops are a chance to accelerate your learning curve.  Whether you are just starting out, or you’re a health professional, there is a workshop below that will suit your needs.

Our goal is to help people feel greater while having fun. We believe it can start with the most simple, versatile tool in the world: the kettlebell. When used right, the kettlebell can give you a strong back, great work capacity and real strength that you can use for real-world applications.

Our kettlebell workshops are accessible and practical for all, from the seasoned health professional to the beginner eager to discover fitness for the first time, and everyone in between. Personal trainers, coaches, clinicians and anyone looking to learn more. Everyone is welcome.

Our kettlebell training course provides you with the foundation, upon which you can build your strength and the skillset to help you train safely and intelligently.

Who Benefits from the Workshops?

Everyone. Take our workshops to get more out of your kettlebells, whether as a coach or a participant. With proper programming and technique, a kettlebell workout is one of the safest, most fun, fast-working, low-impact strengthening and conditioning options there is.

Never picked up a kettlebell in your life? That’s okay. You’ll enjoy developing your skills and expanding your exercise arsenal at our beginner workshop. It teaches strong foundation technique, available for all ages and bodies.

Our Beginner Workshop

You will work alongside a maximum of nine other people to learn how to use the kettlebell safely and effectively. It provides you with a basic understanding of how to do safe, powerful kettlebell swing and how to use the goblet squat, as well as other movements such as the Turkish Get Up and Military Press. We also teach you the basics of the Original Strength, one of the most powerful movement systems today.

The workshop includes a 12-week training plan and up to 2 hours of training with one of Australia’s best kettlebell and movement experts.

If you’re interested in any of our workshops, feel free to get in touch!

QKB Foundations Kettlebell Workshop

Wednesday, August 2, September 6, & October 4, 2017 | 4:30pm – 6:30pm

During this workshop, you will work alongside a maximum of 9 other people to learn how to safely and effectively use the kettlebell. At the very least you will gain an understanding of how to do a safe, powerful kettlebell swing and you will learn how to use the goblet squat to open up your hips and strengthen your knees, but because of the personalised nature of every workshop, sometimes, we cover other movements including the Turkish Get Up and Military Press.

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OS Pressing RESET – New Zealand

Saturday 5 August, 2017 | 8:00am – 4:00pm

The OS Pressing RESET Workshop is intended for any breathing human being. In this workshop you will learn how the human body (your body) is capable of remembering the way it was created to move.  No matter your age, health, physical condition, as long as you are medically cleared to live your life, this workshop may change your life.

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Strongfirst Kettlebell Course – Brisbane

Saturday 26 August, 2017 | 8:30am – 5:00pm

The StrongFirst Kettlebell Course is the most thorough and in-depth kettlebell training you can get in a single day. Developed by Pavel Tsatsouline and taught by some of our most qualified Instructors, it is the eight-hour kettlebell workshop—perfected.

We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. In other words, this Course provides a valuable education for people of all levels who want to optimize their training.

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StrongFirst

SFG 1 Kettlebell Instructor Certification

Friday, November 17, 2017 7:30 AM – Sunday, November 19, 2017 6:00 PM

Certification ​Instructor: ​ ​Shaun ​Cairns, ​Master ​SFG

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StrongFirst