Rainbow Beach SLSC

The kettlebell is the Swiss Army knife of the fitness world. If you are looking to improve you strength, movement and overall fitness, then this might just be the workshop you are looking for.

Join us for this comprehensive introductory kettlebell workshop, delivered by StrongFirst Senior Instructor, Piers Kwan.

This kettlebell workshop will cover the Kettlebell Swing, Goblet Clean, Rafiki Press, and Goblet Squat.

It is the perfect workshop for anyone looking to begin training or further their knowledge when it comes to strength and movement. Each workshop is different as Piers will work with the group to establish your individual needs and where your current level of strength is.

You’ll learn the basic foundational movements but you’ll also take away a heap of tips and tricks to apply to barbell and bodyweight training as well.

For more information about attending this workshop, please contact Justin Schooth, Chief Training Officer for RBSLSC.