WE ARE A MOTIVATED, FRIENDLY COMMUNITY

QKB is an easygoing, ego-free environment where we train for long-term success. Members support each other and are committed to enjoying a life enriched by a healthier body and sharper mind.

COMMITTED TRAINERS

Our trainers care. They apply years of experience and knowledge during every class to help you train safely and effectively.

Piers

piers-kwan

Jeremy

Jeremy Smiling

Matt

Matt and Charlotte Smiling

Rachel

Rach Kneeling Smiling

Nicci

nicci-bio

PURPOSEFUL PROGRAMS

When you join our classes at QKB you are committing to a lasting change.  It’s not about how tough or easy today’s training is, it’s about having a plan that will mean that you feel better, move better, and are stronger for the rest of your life.  We make lasting lifestyle change easier by creating a friendly environment where our expert coaches can quickly and easily ensure that the exercises are safe and effective for wherever you are, right now.

StrongFirst