Beginner Kettlebell Workshop
Beginner Kettlebell Workshop
Wednesday 8 January 2025, 6:15pm - 8:15pm (Register now)
Saturday 15 February 2025, 8:30am - 10:30am (Register now)
2-hour kettlebell workshop covering the Kettlebell Swing, Goblet Clean, Rafiki Press, and Goblet Squat
Access to a discounted 4 weeks of unlimited kettlebell group classes
You know those courses/workshops you attend and think ‘huh, yeah I guess I got 1-2 applicable tips’? Well, this isn’t that kind of workshop. We’ve been running it for over 5 years and still get feedback from physios, chiros, athletes, average joes, and everyone in between that it’s the best kettlebell workshop they’ve been to.
This is the perfect workshop for anyone looking to begin training or further their knowledge when it comes to strength and movement. Each workshop is different as we work with the group to establish your individual needs and where your current level of strength is. You’ll learn the basic foundational movements but you’ll also take away a heap of tips and tricks to apply to barbell ad bodyweight training as well. For more information about how we train, you can read more here.
QLD Kettlebells Brisbane is a gym where quality over quantity always wins. Our members have a similar goal; to be able to move well and be strong for a long time. This is why our group kettlebell classes are designed with life in mind. From kids to work and study and everything in between, our training programs are created so that you leave each class feeling better than when you walked in.
Event located at Queensland Kettlebells, Didsbury St, East Brisbane. The venue is at the back of the shed complex on the right.
Why is kettlebell training effective?
Used intelligently, the kettlebell can make you lean and strong in under an hour a week. The shape of the bell allows us to create a pendulum that allows safe and powerful movements using the swing, which, when taught the way we teach it, has the support of world-leading spine biomechanist, Stuart McGill, as one of the optimal ways to strengthen your lower back. In other words, you can generate an insane muscular and energy demand in a way that supports your health and longevity.
Some will say that the kettlebell is only a tool, and they would be correct, however, it is a tool that possesses several distinct advantages over some other popular implements. It is also the offset centre of gravity that allows us to generate thousands of kilos of force in a matter of minutes.
Kettlebell training is used by elite athletes, first responders, and people who are interested in getting strong efficiently. When you hold the kettlebell by the handle, it possesses an offset centre of gravity that can do good things for you: when you press weight overhead, it allows you to maintain a healthy shoulder position where the weight stays close to you and the joint is allowed to rotate naturally; when you squat, the bell teaches you to maintain your core musculature; and when you use the bell in a locked out, static position overhead, the weight of the bell is constantly helping to reinforce the connection of your arm to the rest of your body via the use of one of your bodies primary stabilisers, the lats. Crucially, the kettlebell allows you to move in a way that suits your body, whereas some other tools will force your body to conform to them.
About the Beginner Kettlebell Workshop
Learn from one of Australia's top Kettlebell and movement experts; You won't find a better Kettlebell kickstart workshop anywhere in Queensland.
What you'll learn:
Powerful Kettlebell Swing
Goblet Squat to open up your hips and strengthen your knees
What you'll receive:
12-week training plan including pictures that illustrate the most important points for the kettlebell swing, goblet squat, Turkish get up and military press.
2 hours of training on how to get the most out of your Kettlebell workouts at home or in your gym.