From anatomical to biomechanical and power breathing, there is a lot to consider when it comes to making the most out using your breath for strength training. So, how do you apply the principles and take your training to the next level? Find out more.

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30 minutes strength classes may seem too good to be true but it couldn’t be further from that! Training more regularly, probably with less intensity is the key to longevity and staying strong well into the future

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You need to have both an idea of where you are and what you’re trying to achieve. It needs to be defined. I’m actually ok with people’s goals not being SMART to start off with (specific, measurable, achievable, reasonable, time-framed). So what’s the plan to get stronger?

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